How to 'hack' your willpower

Each day we have a finite amount of willpower, which is why so many complain of overeating at night, we simply run out! 

Start building healthy habits into your life. Habits do not require any willpower, but they do take practice!

Plan for the moments that do require your willpower. If you know every night after dinner you raid your pantry for sweets and snacks, plan accordingly earlier in your day when you feel like you have the control

Enlist some help! Ask your partner, roommates, kids, parents etc to hold you accountable! Whether it is someone you can call when you need a boost of motivation or someone in your home who will remind you of why you don't want to eat an entire bag of popcorn right before bed.

So basically, you are outsourcing your willpower while you practice building better healthier habits!