What is the Real Food Reset?

Real Food Reset is not just another fad diet or quick fix. It is a comprehensive program designed to help you reconnect with real, whole food and reclaim your health. This approach is simple yet sustainable, focusing on nourishing your body with nutrient-dense meals you can actually enjoy.

Why Choose Real Food Reset?

1. Holistic Approach: Real Food Reset is not just about what you eat. We take into account the entire picture, addressing your mindset, habits, and emotions surrounding food. The goal is to help you develop a healthier relationship with food and create long-lasting lifestyle changes.
2. Real, Whole Foods: Say goodbye to bland diet food and hello to delicious, nutritious meals with the Real Food Reset. You'll be enjoying a wide variety of wholesome, unprocessed foods that will nourish your body from the inside out. From vibrant fruits and vegetables to lean proteins and healthy fats, our program is all about fueling your body with the good stuff.
3. Supportive Community: You don't have to embark on this journey alone. The Real Food Reset provides a supportive community of like-minded individuals who are on the same path towards better health. Surround yourself with people who share your goals, exchange tips and inspiration, and celebrate your achievements together.
4. Results That Last: The Real Food Reset is not a quick fix or a temporary solution. It's a lifestyle reset that will empower you to make sustainable changes for lasting results. By nourishing your body with real food and adopting healthier habits, you'll experience increased energy, improved digestion, weight management, and overall vitality.

Join Real Food Reset Today!

Don't wait another day to prioritize your health! Say goodbye to empty calories and impossible fad diets, and welcome a journey towards a healthier, happier you. Join Real Food Reset and discover the incredible benefits of nourishing your body with real, whole foods. It's time to press the reset button and embark on a transformational journey towards optimal health. Each week the group will focus on a specific part of the diet and personalized goals will be set. Participants will be encouraged to track food during the program using a modified macro system and hand portions. All meetings will be virtual through Zoom and recorded/shared.

The next Real Food Reset will start on Monday, October 30. All meetings will be held on Monday evenings at 5:30PM (ET).

Are you a graduate of the RFR course already? If you need a refresh course, I’d love to have you! Please email for special rates.